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Why I Have Decided To Follow Always Eat After 7 PM And Author Interview

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Why I Have Decided To Follow Always Eat After 7 PM And Author Interview

I have never done good on diets. I would lose the weight and then put it right back on as soon as let up on it.

As I mentioned in my last post, I had a few health issues diagnosed back in 2019 and I needed to find something to help me start feeling better.

By reading Always Eat After 7 PM by Joel Marion, it has been a game-changer for me.

I am learning to eat better, how to portion my meals and what super carbs are, and how they help me.

I’m not starving myself and I am eating the foods I love.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed.

But the fact is, the latest scientific research shows us this earlier model is not the most ideal 

That’s Why This Works

I always read to not eat after a certain time and avoid most carbs.

And that honestly was not working for me.

I always found myself hungry at night and not eating until the next day and by then I was starving!

When this happens, people and especially be, tend to not want to follow diets that restrict so much.

Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance. 

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary but make for a miserable, unsustainable experience.”

Here is the Author Interview I promised You

Why I Have Decided To Follow Always Eat After 7 PM And Author Interview

What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed.

The first is that you can’t eat late at night or before bed, which science now shows is NOT true.

And second, you can’t eat large portions that satisfy your natural instinct.

This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book.

While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our bodies natural instincts.

What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

I’m telling you; this is one of the best plans I have followed.

The book has so much detail and you will be amazed at how you start to feel once you get started.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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