The Amazing Tennis Ball Back Pain Cure (www.tennisballbackpaincure.
This book has come in so handy for both my husband and myself. We are both in our 40’s and we feel our age some days. Both of us need a massage but neither one of us will go due how much it costs or time. We don’t need a massage now after doing the exercises in this book with a tennis ball. We saved money and we can take the tennis ball with us anywhere. We each tried each exercise first then we did the recommended for our ailments. I had shoulder pain for months and I did the Upper Back Pain, Arm/Wrist and Shoulder pain routine and after a couple of days my pain decreased and now NOTHING. The book goes through a lot of info why and how to use the tennis ball. It also walks you through each technique and the benefits of each one. I always do the ball under the foot/heel when I get home from work. I’m recommending this book to my friend who suffers from Fibromyalgia because they have a technique to help the pain. My mom will be getting a copy of this book for Mother’s Day because she lives in pain everyday.
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This easy-to-follow book from Justin Price, creator of The BioMechanics Method® and one of the world’s top back pain experts is the ultimate guide to helping you overcome back pain. Unlike other books on back pain relief that require you to do dynamic stretching or strengthening exercises that can make the problem worse, The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain and prepare your entire body to move without the constant discomfort that has become an unwanted part of your life.
If you want to get rid of your back pain naturally and for good, you must address the two most prevalent causes of pain (overworked muscles and irritated joints) before you start putting your body under the stress of traditional exercises. Justin has spent more than 20 years helping people put an end to chronic pain with his easy, insightful, and intuitive tennis ball program and he has taught his remarkable techniques to other health professionals around the world who use them to successfully eliminate their patients’ muscle, joint, and back pain. Now his methods are available to you in this truly amazing book.
The way The Amazing Tennis Ball Back Pain Cure works is simple. You use a tennis ball as a tool for self-massage in strategic areas around the body. Knowing exactly where to place the ball and how to perform the easy techniques in this book can bring about incredible relief from:
- Lower back pain
- Upper back pain
- Disc issues
- Muscle tension and joint pain
- Pain in the feet, ankles, knees, hips, shoulders, neck, and head
Justin Price is an award-winning pain relief exercise expert with 20 years’ experience in understanding the causes and cures for chronic muscle and joint pain. His internationally recognized programming and techniques (The BioMechanics Method® www.thebiomechanicsmethod.com) are used in more than 25 countries by Specialists trained in his unique methods. He is a subject matter expert in musculoskeletal assessment and therapeutic exercise for the world’s premier health and fitness organizations including The American Council on Exercise, PTA Global, IDEA Health and Fitness Association, Personal Training on the Net, Fitness Anywhere/TRX, and Fitness Quest/BOSU. Justin is also a consultant to numerous media outlets such as Time Magazine, Newsweek, The New York Times, The Wall Street Journal, The Los Angeles Times, The Chicago Tribune, MSNBC, WebMD, FoxNews, Discovery Health, Prevention Magazine, The British Broadcasting Association, Men’s Health, Women’s Health and Fitness, Tennis Magazine and Arthritis Today.