Kinesiology taping is widely used by physical therapists, chiropractors and personal trainers. Kinesiology tape helps to provide incredible support while stretching so your body can still perform. Me and my husband have recently started working out. And well, we have had a few strains and pulls. This book has helped us with the step-by-step instructions for taping up the most common injuries.
I am a little old school and love pictures! The illustrations in this book help me so much. You have the choice of step by step written instructions. Or if you are like me, you can just look at the pictures. They make it so simple and so easy to do. If you can tape yourself up, you can save money by not running to the doctor or the emergency room.
Taping – Feel the Support – Not The Pain
Kinesiology tape is used only as a temporary treatment. It can be used to help you with your chronic pain conditions such as: arthritis tennis elbow, ankle sprains, carpal tunnel, and inflammation as well as prevent injuries. So many bright colors to choose from. Some of the famous athletes that use K-Tape are David Beckham, Serena Williams and Kerri Walsh. Developed in the 1970’s by a japanese chiropractor, it has risen in popularity. Facilitating natural healing process while providing stability to muscles and joint. Yet not decreasing your range of motion. Because the tape has amazing elasticity. This book helps to show you where to tape your injuries for the maximum results.
Now with this book you have all you need to help you use this technique at home. Run out to your local drug store and purchase your own roll. Then follow the simple instructions to make your workout and your life better. And just a little bit less painful.