We all know that this time of the year is a time for family and food. I know with my family we don’t have the traditional family dinner on Christmas Eve. We have finger foods and not the big family dinner. My mom makes a ham, but he have pizza strips, chicken wings, desserts, homemade candy, dips, and chips. As I was sitting here thinking of all the stuff that we have for Christmas Eve I realized it’s not very healthy either. So I decided to look up some recipes and have alternatives to the fatty foods that we have. Which will make me and my sister very happy. We both have struggled with weight all of our lives. It makes it a little easier to change the way eat when you have family and friends support or a very famous character that is cheering you on.
That famous character is Mrs.Clause. Mrs.Clause is bring attention to heart disease during this holiday season. During the holiday season it can be stressful and all the fast food and holiday fatty food can add to heart disease and cause heart attacks and it is said that heart disease by 5% during this time of year,we all know that’s not good. Santa and Mrs.Clause have been saddened by the fact that heart diseases increases during this time of year and have checked their grocery list twice and have made changes to what they are eating. The Clause journey was inspired by the Oklahoma City committing to lose weight and they have done that plus more. The awesome thing is that Mrs. Clause took out a ad in the newspaper to congratulate them on their success. Mrs. Clause also made an appearance via video.
Mrs.CLause has created her own website that holds all of her nutrition tips and it will be updated during the month of Dec to help you choose the best food for your holiday meal and if you’re wanting more information on nutrition and vitamins and serving sizes click HERE .