Our diet as a country is rather poor and lacking in basic beneficial nutrition. To really drum in this point, a 2015 study found that only 26% of UK adults consume their five a day. We’re going to try and change that and show you 7 different ways you can improve your diet. Almonds in salad is very easy yet effective change to your diet, replacing croutons for almonds is not only yummy but also very nutritious. Another food swap would be coconut oil for Butter. Coconut Oil isn’t only great for your skin and hair but is also a wholesome substitute to fatty butter. Keep it below 23 C for solid coconut oil, spread it over your toast and simply watch it melt just like butter. Please take a look at the infographic and maybe take a look at some of the healthy options on their site, such as flax oil from clearspring.