Gardening home is one of the best ways to connect with our mother nature. This eco-friendly hobby is also a fabulous idea for maintaining a healthy life. This summer time hobby can actually helps you to improve your physical and mental happiness. Here’s how:
It helps in controlling blood pressure:
Just 20-minutes of gardening or watering your plants a few time in a week helps you to prevent and control high blood pressure. In fact recent survey tells that gardening scored the second place and is recommended to various blood pressure patients as a natural remedy without medicines.
It helps in burning calorie:
There is a good news for those out there who love gardening and do it on regular basis as a hobby. It is considered as one of the moderate high-intensity exercises. One hour of light gardening burns up to 330 calories it is equally calculated to weight lifting or cycling.
It relieves stress
Practicing gardening after your work or may be in weekends helps you to get rid of stress. Sit under a tree for a while, try to feel them, and you can also feel the soil between your fingers. Soil also has rich minerals present in it which is good to your skin. Besides, the fresh air keeps your mind calm.
It strengthens your immunity system
Out door gardening helps you to get enough of sunlight which produces vitamin D and thus this helps in absorbing calcium. In turn, calcium helps to keep your immune system healthy with good stronger bones.
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