Some people feel that having good nutritional habits is so hard that it really isn’t worth trying. The truth is, that good nutrition is easy to achieve if you have the right knowledge. Read the tips below to find out more information on the best ways to improve your nutrition easily.
Whenever you get that growling sensation in your tummy, have a healthy choice on hand. Look at portion sizes for your usual, and then compare that to the healthy alternative. This is a chance for you to fill up for less. Keep snack size portions on hand so you can’t use the “it’s easier to get the other” excuse. Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls.
Stamford Cataract Surgeon
Cataracts are a growing concern for many of our patients who have had vision problems in the past. Older patients are more at risk for this eye disease, which can develop from hypertension and complications from diabetes. Stamford Ophthalmology, LLC is totally focused on improving your eye health in Stamford, CT. Our cataract surgeon will help you decide if surgery is the right option for you.
Cataracts cloud your vision. Colors will soon begin to look dull and your eyes will be even more sensitive to light. Don’t feel completely discouraged if you have been diagnosed with cataracts. Our cataract surgeon is here for you.
Cataract Surgery in Stamford
We are proud to offer cataract surgery in Stamford for patients in Greenwich, Darien, Norwalk, New Canaan, Wilton, Fairfield, Weston and surrounding areas. Cataract surgery is the only remedy for this serious eye problem.
Cataract surgery will restore the transparency in your lens and greatly reduce the possibility of blindness. If you have been diagnosed with cataracts in both eyes, cataract surgery will be performed on one eye at a time. After you have recovered from the first surgery, the second surgery will be schedule a few weeks later.
Surgery Services in Stamford for Cataracts
Our surgery services in Stamford for cataracts are available for patients who have been diagnosed at any stage. Keep in mind that if you wait too long to seek treatment, your vision problems can grow into a much bigger case, such as glaucoma. We offer you several choices at Stamford Ophthalmology, LLC.
Other than eating healthily and protecting your eyes from the sun, there is no way to absolutely prevent a cataract diagnosis. However, when you need professional treatment, the surgery services that we offer for cataracts will get you back on track to having good vision.
When considering your nutrition vegetables are a great choice, but be sure that you are not losing nutrients by how they are being prepared. Often times, boiling will actually cause your vegetables to lose a large percentages of their nutrients to the bottom of the pot. You will retain the most vitamins by either microwaving or steaming your vegetables. When you are looking for a meal that is easy to make and still gives you a lot of nutrition, try a baked potato. They offer a lot of fiber, and if you leave off the sour cream and butter, you will have a lower calorie meal with less fat.
You really don’t need to give up fast food just because you are pregnant and trying to keep your nutrition high. Just make a little adjustment to your idea of fast food. Raisins are high in fiber, iron, and potassium and come is those cute little easy to carry boxes. Grab a pre-packaged fruit cup, packed in fruit juice, for one of your daily servings of fruit.
If you have to have coffee in the mornings, the best thing you can do is to have it black, but if you must have it sweet and creamy, you do have an option. You can put skim milk and sugar substitute in it and it will be just as satisfying. Most people consume more protein than they really need for proper bodily maintenance. In fact, the average person really only needs about 50 grams of protein, and the rest should come mostly from carbohydrate and some fat. It is important to eat more fruits and vegetables, and that is what should replace most meat in the normal American diet. Having the right knowledge is the key to improving nutrition. It is easier than people think to make positive changes to their diet. Following the tips in this article will make better nutrition, a much easier goal to reach. Good nutrition is so important that it is worth the time that it takes to learn about it.