Sometimes it’s easy to get in the habit of not working out. Let’s face it – life gets busy and the last thing on your mind is staying fit. Isn’t that what all the stairs are for at your office? Not exactly, even though you’d like to think that walking up and down stairs once a day will suffice. If you care about your health you should care about your fitness, because both coincide. Also, if you need inspiration to start you out on the right foot (no pun intended), find an accountability partner, set a goal that keeps you motivated, and set up a schedule. These tips and more will help you get off the coach and fit for summer.
Put Inspiring Images in Your Home
If images happen to inspire you, tape fit pictures of yourself on your mirror and on your memory board. Seeing yourself at your ideal weight will motivate you daily that this is possible again. Other inspiring images include fitness quotes, healthy recipes, and pictures of fitness coaches that keep you motivated. Any type of imagery that jogs your mind into remembering that you should make time for some exercise will help you get back on track.
Pick Out Some Fun New Clothes
If clothes are what help you look forward to a great workout, browse Sweaty Betty. Pick out a few new articles of clothing that you love, such as a new sports bra, yoga shorts, and yoga pants. Use your new clothing to look your very best when trying new classes, and your new look will help you stay confident and full of life when you’re in class. Yoga clothes are exactly what you need to making working out a habit once more!
Set up a Reward System
Next set up a reward system that is impossible to say no to. A goal may be lose thirty pounds and enjoy a trip to Maui! Or another reward goal can be to lose ten pounds and buy yourself a new shirt from your favorite brand. Set up goal milestones along the way and soon enough you’ll reach your ultimate goal. Whether your goal is to lose weight or simply start working out more regularly, have important goals and a support system to help you along the way. Together these important people and goals will lead you to where you need to be – fit and happy!