In our current society, it’s almost become the norm to supplement our bodies with prettily packaged pills with bizarre names claiming to make us look and feel younger in a matter of days. You and I both know these lies sold in boxes do more harm than good and are usually made below the ethical standard. When it comes to feeling young, there is a more natural approach that you can take that doesn’t require months of effort. In fact, you can start on some of these methods today and begin to notice the differences tomorrow.
Change Your Hairstyle
You’ve spent years putting everyone else before you, resulting in the same easy-to-maintain hairstyle that you’ve been sporting for the past ten years. Changing your hairstyle by adding a new color or going drastically shorter will have a dramatic effect in making you look and feel younger. If you’re finding that you are suffering from hair loss, you can naturally touch it up with cosmetic hair thickening powder, check out http://www.biothikaustralia.com.au/ for more information.
Ditch the caffeine
Genetics and lack of skin care isn’t the only thing that contributes to wrinkles, according to recent studies, by drinking a cup (or five) of joe each day, you are sucking the moisture out of your skin. If you can’t survive without your daily fix, limit it to one coffee a day and substitute any cravings for a healthier drink like fresh juice or water.
Sweat It Out
Yoga isn’t just for chakra wearing hippies! As we get older, our muscle mass begins to decrease which slows down our metabolism. An exercise that can counter this is yoga. Practiced for eons, yoga works to relieve compressed joints and aligns your body from head to toe, improving your posture and strength in the process. If you’re adventurous, try a bikram yoga class (a type of yoga performed in a heated room) to help sweat out any toxins floating around in your body.
Eat a Balanced Diet Rich In Omega 3’s
When we get older we tend to indulge more (hey we deserve it!) But before you scoff down that second bowl of ice cream, really think about what you’re doing to your body. Are you eating enough nutritious food to help you live longer? Do yourself a favor by eating a balanced diet filled with fresh fruit, vegetables, grains and in particular oily fish, which has the ability to increase your cells reproduction levels including those associated with mood, memory and concentration.
Wear Less Makeup
As tempting as it is to pull off a make-up look that we sported in our twenties, it just doesn’t look as good. We’ve all seen that fifty plus woman at the local supermarket wearing green eye shadow and a bright pink lipsticks because it’s a look that she frequented as a young girl and is one that served her well. Considering your skin needs more moisture based products as you get older, the more natural the hues, the better you will look.
Of course the best thing you can do to make you feel younger is keeping your mind sharp and alert. Don’t ever stop reading, discovering, learning and growing! And most importantly, be kind to yourself.