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A great way to start your morning routine is with a yoga practice session. It is more effective – and certainly healthier – than coffee or energy drinks. You can also combine yoga with Pilates.
It’s time. It’s time you stopped reaching for that cup of Joe, your morning java – yes, the elixir that wakes you up: coffee. You may be surprised to learn that even a quick yoga session in the morning can effectively wake you up than caffeine. Yoga energizes, so you not only wake up, you feel better for a longer period of time. There’s no subsequent crash when you wake up to yoga. It’s a lasting energy and one that revives you better than coffee, tea, or any of the chemical-laden energy drinks. A morning yoga regime can jolt you awake, as it balances your body, and centers your mind.
Start Your Day off Right
Ideally, wake up, take care of any morning constitutional, drink some water, and participate in a yoga class. Imagine being a part of a class taught by an encouraging expert – right at home. Now, you can do so with yoga videos online from Lilyfit.com. Lily Fit offers on-demand, up-to-the-minute, progressive, level-appropriate classes. The classes’ feel-good poses will perk you up and open your hips, stretch your shoulders, and lengthen your spine. This means you will begin your day a healthy way and feel good, not only physically, but mentally and spiritually, too.
The special stretches will help you prepare for your day. Yoga is also a mood improver – and having a great attitude when you start the day can only make whatever is in store for you better. Yoga makes you feel stronger, which, in turn, gives you more energy and confidence. A yoga class can be relaxing or invigorating. Start your morning with a detox from a yoga class.
Know Yourself, Mind and Body
Mornings can be rough. You may have gone to bed too late, watching yet another episode of a show you’re binge watching. And, what you ate can also be a determining factor in how you’re feeling. If what you ate the day before “worked” for you, you are energized and stable, but if you’re bloated, gassy, and lackluster, your meals did not work.
Speaking of sleep, having a morning yoga routine helps improve your nocturnal habits. Sleep is essential to your health. Knowing you have yoga in the morning can encourage you to rest up for the next day.
Morning yoga means you can start your day cultivating breath awareness.
A Good Day Ahead
A morning yoga class, done in the ease and comfort of your home, can steady and calm you throughout the day. A day of mindfulness is ahead of you.
When you continue your day post-practice you’ll be feeling good physically and be focused – in turn, your choices in food, sleep, thought, and speech are improved.
Pilates & Yoga: Work in Tandem
Another alternative or addition to your at-home yoga courses is Pilates. There are those who might not understand the difference between Pilates and yoga. Both yoga and Pilates offer stress-relief, flexibility, strength, control, and endurance. They are both transformational, focused methods of movement designed to facilitate positive change in the body, mind, and spirit. However, there is a difference. Colloquially, yoga is referred to as a “practice”, and Pilates is more commonly known as a “workout.”
Pilates was developed in the early 1900s, by Joseph H. Pilates, in Germany. Pilates was determined to overcome a sickly childhood and created a form of exercise that combined yoga with both Western and Eastern types of exercise and ancient exercise from the Greek and Romans. Post WWI, to aid disabled soldiers, he built several machines. His exercise focuses on stabilizing the muscles of the torso, which support the spine. It can help people to correct postural imbalances, prevent and heal chronic back pain, and improve overall spine health.
The holistic practice of yoga is rooted in ancient Indian culture and is said to unite the mind, body, and spirit through movement, breathing techniques, and meditation.