Their mission is to create and provide a 24 hour online community that caters to the needs of the ones of us wanting to lose weight. I have struggled my entire life with my weight. But I am soon to turn 50 and have decided I need to become healthier. Not just for me but for my kids and grandkids. Now with WLB and 5 Day Fast Diet I can get on the right path.
When you have a buddy they will support you 24/7, encourage you even when you fail. They help to inspire you, make you laugh and let you know that you are worthy and deserve to be happy. This website is set up with all the tools that you will need to be successful. Everything you need or have a question about will be right there waiting for you.
I appreciate how this is pre-measured and clearly marked. I usually second guess myself on portions and if I am eating correctly. The convenience of this is just what I need in my life. I can just grab my daily bag and head out to work. No worries, no measuring or counting calories. I was truly amazed that I did not bloat or crave sugar while on this diet. My husband and I have been counting carbs and watching our portions, but we were at a stall. With this 5 Day FAST Diet it reset our bodies and we are losing again.
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So much of this book has helped me feel better about myself. The scale can make you cry and can be an evil piece of machinery. Linda Spangle believes that if used correctly it can become your best friend. Well, I’m open to trying! This book presents you with a smart and practical approach that helps you change your relationship with your scale. A book full of tips to let you know that you can win and it will be ok.