Your bed is where you spend a large proportion of your life, so you want it to be entirely to your satisfaction. Whether you are buying a new bed or replacing an existing mattress, you need to know how to choose the right one. It is advised that you change your mattress every few years for maximum comfort; when was the last time you changed yours?
If you are moving home and furnishing a new bedroom, you may be considering a brand-new bed. Available space will, of course, influence the size of bed you want, but for some people, the bigger the better and the more comfortable! What are the different mattress sizes, and why do they matter?
The various mattress sizes that you can buy have been standardized over time, but they may vary slightly. You should choose your mattress to suit the size of your bed frame, but why would you choose a king size bed over a standard double?
Some people need plenty of space to sleep – especially if they are the type who move a lot throughout the night – while others are more regular sleepers, and like to sleep closer to their partner. The choice is yours, but let’s take a look at the regular mattress sizes:
Twin – The standard mattress size is 38”x75”, and is otherwise known as a single. It can also be found with extra length for those who are taller than average. Why would you buy a twin? If you live on your own – or are a student, perhaps, on a budget – you might choose this option for space saving.
Full – This is the smallest size of a double bed, and is suitable for smaller properties with a couple sharing, measuring 54”x75”. However, it can be quite cramped, so is usually only considered by people with very limited space and no other option.
Queen – The queen-size bed is perhaps the most popular option when it comes to doubles, and at 60”x 80” is a touch wider and longer than the above. It offers adequate comfort for couples and fits a regular double sized bed very nicely.
King – At 76”x 80”, the king-size is the ultimate in comfort and space, and for those with a room that can accommodate it, this may be the choice of bed size.
There are minor alterations to sizes – say for taller people – but the above tend to be the industry standards, so these dimensions should help you get an idea of what you can fit into your room.
A Good Night’s Sleep
The importance of a good night’s sleep cannot be overstated: it is essential to your general health, and also to your performance during the day. A comfortable mattress is one aid to sleeping well – you may want to look at memory foam mattresses for the very best in comfort – but there are many other things you can do to help yourself sleep well.
The amount of sleep you get is also important, so it’s worth checking if you are getting enough each night. If your mattress is more than eight years old, the recommendation is to change it for a new one, so use the dimensions given above, and treat yourself to a super-comfortable memory foam mattress – it will change how you sleep.