Hemp seed is a Super food!
Healthworks has been providing quality health items for over 15 years. Their mission is to provide the nutrition you need at an affordable price. They work directly with local small farmers to deliver a product that is natural and effective. Their website has a variety of healthy products for you to try out and add to your recipes. A healthy lifestyle starts with a healthy meal and they are here to help you reach your goals.
Do you know what a super food is? It is not what super heroes eat. Although, being since they are at the ultimate physical status they might choose to eat them! Actually, a super food is any food item that has more nutrients per serving than the body actually needs. So to be a super food they must have more vitamins, antioxidants and minerals than the human body actually needs to survive. I love how simple that sounds. It really makes you wonder why you aren’t eating more super foods and less average foods.
Super foods can come in many different shapes and sizes. I love easy to use super foods because my life is busy and even though I want to live and eat healthy sometimes I just don’t have the time. Hemp seed is a super food. You might recognize some of these other super foods
I was thrilled to try Hemp seed because I have not seen it before. It was really easy to use. Hemp seed can be added to a variety of different recipes to make sure you are getting the super nutrition you need. Adding a table-spoon of hemp seed to you recipe can make it more filling since there is fiber in it. I like to add it to my smoothies. I make a smoothie everyday for lunch by using a cup of frozen fruit and a cup of low-fat milk. Now, I just add in a table-spoon of hemp seed and my smoothie still tastes delicious but I am getting more nutrients than before.