The right foods and the right supplements can help maintain your health through the years, but the nutrients that you need as you get older can change. Once you reach and pass the age of 70, in particular, you’ll need to supplement your diet with a variety of high quality nutrients in order to ensure you’re filling in any nutritional gaps. To make sure you’re taking the necessary supplements, check the list below.
If you suffer from joint problems, reach for a high quality supplement of glucosamine. This supplement can help you continue to live an active life, and it will also help to support the health of your joints so that you can remain mobile.
Individuals who are over 70 years of age are at an increased risk of developing magnesium deficiency, but simply supplementing it will ensure you are getting enough of this necessary mineral. If you were to end up with a deficiency, your body would not be able to utilize calcium and vitamin D properly, and that could result in bone loss. In addition to taking a high quality supplement, though, you should also aim to eat more bananas, whole wheat bread, avocado, spinach, almonds, and cashews, which are all naturally high in magnesium.
Vitamin B12 is one of the most important nutrients for seniors. This is because even just a mild deficiency could put you at a much greater risk of developing degenerative brain problems, as this nutrient is important for maintaining healthy brain function. Again, search for a high quality supplement, especially since vitamin B12 can be difficult to get from your diet and the stomach acid required to absorb this vitamin from your food also declines as you age.
It is really important to supplement your diet with extra vitamin D throughout your life, but it is even more essential when you reach your 70s. This vitamin plays an important role in fighting infections and illnesses, and one of the best ways to get it naturally is by sitting out in the sunshine. However, as you age, your body isn’t as able to synthesize this nutrient from sun exposure as well as it used to. Therefore, you should look for a quality supplement that contains vitamin D3.
Calcium is an integral component of your teeth and bones, so it is really important to maintain adequate levels of this mineral in your body as you age. If you become deficient, your body will have to remove calcium from your bones in order to maintain the right blood levels. A healthy diet and the right calcium supplement will ensure you can maintain strong bones and an active lifestyle. Have your blood tested and talk to your doctor about how much calcium you should be taking each day in supplement form.
These are just a few of the best supplements that people over 70 should be taking in order to maintain their health and vitality. Before taking any supplements, speak with your doctor, especially if you are taking any medications for other health problems