Wheatgrass is a type of grass which is also commonly referred to as ‘quack-grass’ or ‘dog-grass’. It is a very rich source of Vitamin A, C, and E, along with other minerals and nutrients such as iron, magnesium, calcium, and essential amino acids. Often known as ‘nature’s finest medicine’, wheatgrass has a range of therapeutic and healing properties. Filled with a range of antioxidants and anti-inflammatory properties, wheatgrass can be consumed in its natural form, or in powder or juice form. Along with the fact that wheatgrass is the best form of living chlorophyll, which can help to kill bacterial infections in the body, there are plenty further great reasons to drink wheatgrass daily. We’ve listed just some of them here.
Maintain Blood Pressure
Consuming wheatgrass on a daily basis can be hugely beneficial to your body by enabling you to manage and maintain your blood pressure. High or low blood pressure can lead to a range of different medical and health problems, and when left untreated, can even cause serious heart issues which could lead to death. Consumption of wheatgrass daily can cleanse the blood, helping to increase your red blood cell count and dilate blood pathways. As a result, you will notice that at normal levels, drinking wheatgrass makes it easier to maintain blood pressure. For more information on wheatgrass products that you can drink to help with your blood pressure, see this website.
Weight Loss
If you are hoping to lose a few pounds as a result of making healthier choices in your diet, drinking wheatgrass every day is a great thing to get into the habit of doing. Wheatgrass can be very effective in controlling weight and preventing obesity, and is a hugely useful medicine for aiding with weight loss. Of course, in order to get the best results, you will need to ensure that you eat a healthy, balanced diet and exercise regularly, too.
Clear Skin
Wheatgrass is a hugely effective medicine when it comes to clearing up a range of skin problems such as eczema, psoriasis, and even acne and scars. Wheatgrass juice, in particular, is very useful for curing acne or scars and marks on the skin when it is consumed on a regular basis. If you are suffering from a skin condition or simply want to get heathier, smoother and firmer skin, wheatgrass is an excellent addition to your diet.
Coughs and Colds
Drinking wheatgrass can help to strengthen your immune system and those who drink it regularly may find that it helps them to ward off coughs and colds and stay healthy throughout most of the year. Wheatgrass juice is also very helpful as a medicine for those suffering with a sore throat, as gargling with it can immediately help to relieve the symptoms.
There are many different benefits to drinking wheatgrass, and if you are trying to be healthier, it’s a great addition to your diet that will help you to manage your blood pressure, manage your weight, have better skin and be healthier overall.