Back pain is one of the most common ailments people have. It is a common reason why people miss work, school and other activities. This common pain can be caused by many things, like a muscle strain, a bulging disc, arthritis, spinal irregularities, or osteoporosis. Whatever the cause, once you have back pain, it can be hard to shake. It is sad to say, but almost everyone can expect to experience back pain at some point in their lives. Here are the best ways to alleviate back pain!
Get up and stretch every 30 to 60 minutes. Sitting for long periods puts pressure on discs and can weaken your muscles supporting your back. Move around, stretch your back but don’t over do it. Place your hands on your lower back. Gently push your hips forward and slightly arch your back. This takes the pressure of the discs.
Apply Heat or Ice
Cold therapy can help reduce inflammation, muscle spasm, and pain. Apply cold to your back using cold packs, ice cubes, iced towels/compresses, or take a cool bath. Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions such as arthritis.
Heat can also be used to ease muscle tension. Apply heat to your aching back by using a hot compress, a dry or moist heating pad, or hydrotherapy (hot bath). Heat therapy can help decrease muscle spasms, relax tense muscles, relieve pain, and can increase range of motion.
Get a Massage
A massage can help relieve muscle tension, spasms, inflammation, aches and pains. It can also help improve your circulation and range of motion. A deep-tissue massage is a good option for arthritis relief.
Visit a Chiropractor
A chiropractor will assess your condition and then will help align your spine naturally through a series of adjustments. A trusted chiropractor is very effective for acute back or neck pain. Chiropractic is also used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons, and is sometimes used in conjunction with conventional medical treatment.
If you are dealing with back pain in West Palm Beach, you should check out what options you have for your back pain.