First of all, when people try to meditate on their own, they sometime find that it really isn’t as easy as one would think. “Spirit & Sparkle” has designed easy to follow steps to meditate with great success. (SpiritandSpark.com) Times are provided for one to log on with simple instructions. Don’t worry if you can’t log in at given times. Recorded sessions allows members to meditate at their own convenience. You can access these when the time is right for you to relax alone without interruptions.
Meditation prep is important that you prepare for each session to gain your highest potential. Try to attend the live sessions as they happen. Schedule some personal time for just yourself to not be disturbed. Adjust the lights down low and light a candle or two.
Allow yourself time to relax and don’t think of yourself doing it right or wrong. By the same token it may take a couple of sessions for you to be able to relax and just let go. After each session you will find it easier to relax and meditate.
Try to order your Meditation oil in advance from the websites that follows. (https://www.youngliving.org/LoveFrogKisser) (SpiritandSpark.com) Refer the meditation oil to a Releasing Oil to use in addition to just meditating alone. The oil is usually put:
the skin above the heart,
on the throat,
on the 3rd eye,
and on the top of ones head.
As a result the release oil rids the mind and body of the built up frustration and anger. Clears the negative vibes in conclusion to allow the meditation healing to began.
The practice of meditation along with releasing oils has been around for for many of years. As a matter of fact, these skills can be use through out the rest of your life. Visit http://spiritandspark.com/
to get started today. Please let us know how you enjoy these great serviced.