Your walking routine might need a bit of a boost. Consider power walking – it’s a great way to ramp up your walking routine. Here are some tips for getting your walking routine going with power walking.
Power Walking Form
To get the most out of your power walk, you’ll need to follow the correct form. If you feel self-conscious, either get over it or move to a private area! When you power walk, sources say you need to keep your arms swinging and your chin up, and get your toes pointing up with each forward step (some refer to this as keeping your heels up. Either way, the point is to get your legs and feet moving in a heel-ball-toe formation).
One of the keys to power walking is to take lunging steps. When you power walk, you are moving fast but not necessarily taking long strides (in fact, sources say you should aim for quick, small steps as you power walk), but you can intersperse this with extra-long strides or lunges as you go. The lunges give your legs an extra workout and work the muscles a bit differently than the shorter strides.
Tighten Those Muscles
As you boost your walking program and get into power walking, you can amp it up even more by squeezing key muscle groups as you walk. Your rear and tummy are two places where contracting those muscles while you walk can help squeeze the most out of your workout.
Some fitness experts advocate the use of wrist and ankle weights to add even more challenge to your power walk. You can purchase such weights at most fitness shops or even some major retailers that have a sports section in the store. You strap these weight onto your wrists and ankles, which helps increase muscle exertion and ultimately muscle tone. Some sources also say that the weights increase the number of calories burned per workout.
One way to help you in your power walking efforts is to walk as if you are in a great hurry. Think in terms of hustle, hustle rather than a pleasurable stroll. Listening to upbeat, active music while you walk can help. Sources say you should aim for 4 1/2 miles per hour, but this is not a speed that most people can achieve automatically. So make this a goal and start out walking as fast as you can (with the proper form), and work up to the 4 1/2 mph goal.