If you’re looking for more reasons why you should book a massage– aside from the fact that it feels great, then it’s the perfect time to pay more attention to remedial massage therapy.
What Is Remedial Massage?
If you’re not familiar with the term, remedial massage is defined as the systematic assessment and treatment of ligaments, muscles, tendon, and connective tissues of the body as a way to assist in rehabilitation, pain management, and injury.
If done properly, this type of treatment can help the body to function normally, even after it has been injured.
Aside from that, here are some of the benefits that you can enjoy from a remedial massage therapy.
It Corrects Problems in the Body
With the help of remedial massage therapy, not only will you feel good, but it would also help in improving circulation, eliminating pain, and promoting a general sense of well-being. This was made possible because only therapists that had a full training are allowed to evaluate the body, observe the changes over time, and come up with specific treatment plans that could address the problem.
Improves Mental Alertness
As the whole body relaxes and the stress begins to disappear, the level of mental clarity of a person also improves. This will allow you to focus and concentrate more.
Who doesn’t love getting a massage? For most people, whenever they’re stressed and want to relax, they go to a massage clinic to have a full body massage– not only does it reduce physical stress, but it can also address emotional stress. That’s also the reason why a massage therapy is often part of stress and anxiety treatment programs. This holds true especially with remedial massage therapy.
The pampering and soothing benefits of it are a great way to promote the release of endorphins (happy hormones). These chemicals make us feel good and relaxed. Likewise, the stress-inducing hormones as well as the cortisol are dramatically reduced during therapy as well.
As the stress-hormones are decreased during remedial massage, the immune system starts to function more efficiently. Aside from that, this type of massage also improves circulation of the lymphatic drainage– this also adds up to a stronger immune system.
Releases Muscle Tension and Pain
If done properly, the trigger points can be released, break down adhesion, and stretch the muscles through a massage.
That’s also why the therapist focuses on areas that are stiff, sore, or injured during a remedial massage therapy. The aim is to improve blood flow, release the tension, and alleviate pain, while eliminating toxins at the same time. This is one of the specialties of Chatswood massage by Healing Hands Sydney.
- Improves Posture
Just like what has been mentioned earlier, a remedial massage alleviates pain, and tension, especially around the shoulder, neck, and arms. A lot of people have this problem, especially those who sit for longer periods of time. Fortunately, a massage could be a natural and an instant remedy for this problem.
Remedial massage can be a solution for a wide range of health problems, such as headache, insomnia, depression, back pain, anxiety, arthritis, chronic pain, high blood pressure, and many more. There are a lot of studies to support that, and that only implies that if you don’t feel as healthy as you used to, booking for a remedial therapy can be a solution for you.