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What Are The Methods To Prevent And Treat Anemia?

Nutrient deficiency is the most triggering factor that may contribute to anemia. As a common knowledge to all, the iron plays the overall dynamic role to the blood cells. It confirms the main component in the bloodstream which will be distributed to all the vital organs of the body.

An individual suffering from anemia can still be treated depending on the degree of the disorder. For some people experiencing the early symptoms, they should keep an eye on their health and maintain their wellness. First of all, what are the healthy procedures to prevent anemia?

8 Healthy Tips to Prevent Anemia

  1. Eat a Healthy Balance Diet Enrich with Vitamins, Minerals, and Proteins

Make sure to eat the appropriate kinds of food to achieve a well-balanced diet. As much as possible, make sure to eat protein enrich food like red healthy meat and fish to acquire sufficient iron chemical elements for your body.

  1. Consider taking Iron supplements

To abstain your body from blood disorders, it is advisable to have a regular intake of iron supplements or multi-vitamins. However, taking up multi-vitamins may create an excess level of nutrients in the body that’s why it is more preferred to take iron supplements than multi-vitamins.

For women, it is recommended to take iron supplements due to their menstrual period. Based on the study, the menstrual period may also cause an anemic condition, especially for those who have menstrual cramps and irregular periods.

  1. Increase Your Ascorbic Acid (Vitamin C) Consumption

A neutral level of ascorbic acid is also a good sign of a healthy body. The Vitamin C is believed to increase the iron absorption rate of the body. However, excess Vitamin C is not also recommended for the body because it may affect the liver and intestines.

  1. Eat Probiotics Healthy Food

It is true that there’s a significant link between the gut and anemia. It is believed that any damage occurs in the stomach and gut may lead to an anemic condition. Is that possible? How can it even become possible? Well, it will take place when these systems ruptures and an internal bleeding will occur, thus, an individual experiencing internal bleeding may have the tendency to suffer from anemia.

In this case, probiotic products are helpful to strengthen the stomach and gut. The probiotic products are enriched with good bacteria, microorganisms that helps the body strengthen the immune system.

  1. Get at least 8 Hours of Sleep

You have to cope with your situation and discipline yourself to take at least 8 hours of sleep every day. Sleep deprivation and disorders can lead to the anemic condition due to the imbalance body processes and stress. These slow processes within the body may trigger low iron absorption, hence, a tendency to activate an anemic condition. As much as possible, refrain from using gadgets that can prolong your activity prior to sleep and drink a glass of milk to induce a peaceful sleep.

  1. Reduce Coffee and Tea Intake

Coffee and Tea have chemical compounds that can slow down the rate of iron absorption in the body. These chemical compounds are known as the caffeine and tannins respectively. As a simple logic, we drink tea and coffee to stimulate our brain’s function and manage to stay awake during the night or day.

Isn’t we mentioned above, that lack of sleep may cause the tendency to interfere with the iron and eventually leads to anemia. This is also true when you excessively drink regular coffee and tea in a day. As much as possible, learn how to control and reduce your coffee and tea intake.

  1. Exercise Regularly At Least 15 minutes to an Hour per Day

Physical exercise is a healthy activity to keep the circulation of the blood flowing all throughout the nerves, cells, and tissues of the body. It is important to at least spare a few minutes of your time to warm up your body. A minimum of 15 minutes has been already an ideal warm up exercise for a day.

  1. Nourish Your Spleen

What is a spleen? This refers to an internal organ located on the left upper part of the abdomen. It functions as the blood filterer and supports the immune system of the body. It is also responsible for recycling the old red blood cells and storing the WBCs and platelets.

As explained, the spleen is also an important internal organ that plays a crucial role when it comes to the blood circulation and regeneration of the red blood cells.

How to treat the different types of anemia?

  1. Folic Acid Deficiency Anemia

Low folate (a.k.a. Vitamin b9) in your blood can cause this anemic condition. By increasing your folic levels, you can take Vitamin B9 supplements and eat spinach, pinto beans, and oranges. You should at least take 1000 mg folic acid on a daily basis.

  1. Autoimmune Hemolytic Anemia

When it comes to this condition, it takes place when the hemoglobin becomes inefficient to distribute oxygenated blood throughout the body. In addition, the immune system starts to secrete antibodies to fight foreign invaders. However, the antibodies will attack the red blood cells instead. As a solution, the treatments available for hemolytic anemia include changing your lifestyle, eating habits, stem cell transplants, medicinal treatments, surgery, plasmapheresis, and blood transfusion.

  1. Sickle Cell Disease

A sickle cell disease is an inherited disorder in which the bone marrow produces red blood cells with irregular shapes. This condition is a 50 to 50 percent fatal if not treated properly and immediately. For an individual having a sickle cell disease, the treatments provided are taking medications, bone marrow transplants, blood transfusion, vaccinations, gene therapy, nitric oxide treatments, and more.

  1. Aplastic Anemia

In this category, an individual suffers from an aplastic anemia if his bone marrow cannot produce the RBCs that can withstand a normal 120-day lifespan. When it comes to aplastic anemia, this condition can be treated using bone marrow and blood stem cell transplants, blood transfusions, and medical treatments.

General Overview in Preventing and Treating Anemia

Anemia is a complex blood disorder ranging from mild to severe conditions. It is important to keep in mind all the preventive measures and treatments in order to promote good health and long life. As an overall advice, always apply the disciplined approach and consult with your doctor in case you are already experiencing some symptoms.

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