Individuals who struggle with mesothelioma and chemotherapy treatments need to stay physically active in order to improve their recovery. As it becomes more difficult for the body to move and feel as though it has energy available, it becomes increasingly more necessary for individuals to undergo the appropriate exercise changes in order to support their bodies. Women, in particular, should keep up with an exercise regimen in order to see positive changes to their health.
Reduces Stress
Relieving the body of stress symptoms is one of the most pronounced ways to see real changes during and after chemotherapy. When the individual does not feel as stressed, their body is able to recover more efficiently because it is not conserving energy for a fight or flight response as regularly.
Lessens Depression
Keeping the patient’s mental health optimal is another important part of the healing process. When individuals feel as though there is hope in the future, they are able to focus on recovering their health in a much better way. The entire body begins to respond to the way the mind feels and thinks.
Improves Range of Motion
When individuals feel as though they are able to get their energy back, they are encouraged to keep exercising. Slowly but surely, patients begin to recover their physical capabilities more quickly, which can result in better metabolic function and long-term changes.
Boosts Energy Levels
Patients who begin to boost their energy levels will noticeably begin to feel better. With more expendable energy, the body is able to focus on healing on a cellular level while the conscious body is able to focus on tasks that can boost recovery even further.
Increase Muscular and Bone Strength
It is vital to keep the muscles active and moving in order to reduce the risk of atrophy. As the individual exercises more regularly, they are able to keep their bodies feeling fit, which helps prevent problems down the road.
Anybody can begin exercising at a comfortable pace to improve their cancer recovery. Speaking with a medical professional is a good way to ensure that patients begin working with a personalized fitness plan as soon as possible.
Resources:
https://mesothelioma.net/top-5-benefits-strength-training-exercise-cancer-patients/
https://www.cancer.org/cancer/malignant-mesothelioma/after-treatment/lifestyle-changes.html
Written by : Virgil Anderson
