Finding something to do that can keep your mind at peace is something that we all look for. Something that can help you get through the rest of your day. Not everyone has that picture perfect day that they are hoping to have. Especially, kids, they are bound to have a rough day at some point of the week right? Although, there is always room to turn your whole day around, but how?
There are plenty of mind balancing activities that you can consider having your kid give a try. It could be reading, relaxing outside, or even sports. Although, recent statistics shows that children under the age of 17 practice yoga. It’s a peaceful approach that even the family could enjoy together. In fact, if you are interested in such a method, then you are going to need some trusting guidance. I happen to know just what you need in order to make this happen real soon. So with that being said, check out the information I have for you below.
Teresa’s Perfect Guide For Parents And Teachers
Teresa Anne Power is a well-known speaker and teacher of yoga practices. She is also internationally recognized expert on children’s yoga and the author of the bestselling and award-winning book, “The ABCs of Yoga for Kids.” In fact, come April 8th, her brand new material will be released for the entire world to enjoy. With the new book. “The ABCs of Yoga for Kids: A Guide for Parents and Teachers,” your journey can begin.
The ABCs of Yoga for Kids: A Guide for Parents and Teachers
“The ABCs of Yoga for Kids: A Guide for Parents and Teachers,” is a 32-page picture book that’s full of interest methods about the art of yoga. The book uses rhyming vignettes, the alphabet, and even colorful illustrations. These incredible methods are used to introduce your children to yoga in a simple, friendly way. With the help of this special guidebook, parents and teachers will have a chance to learn more about yoga for kids. Some of the featured lessons include:
- The benefits of yoga for kids and how it differs from other forms of exercise
- How yoga can assist with childhood challenges, such as autism, ADHD, obesity, stress and physical disabilities
- Making the most of yoga as a family and in the classroom
- Basic guidelines of yoga for kids, including length and number of poses and sessions
- How yoga helps kids perform better in school
- Specific guidance for sharing yoga with babies and toddlers
- And much more!
Teresa Anne Power has dedicated her time towards making sure you as a parent knows everything about yoga for kids. Maybe it’s time for a special change that benefits your child and the family too.
There will be plenty of time to incorporate yoga into your child’s lifestyle. Having a little extra help can benefit the path you choose to pursue. When the mind is at peace, things can only continue to get better. So with that being said, check out the information I have for you above.