Most people seem to be split up into two major categories. Some enjoy eating fish and consume seafood and other products of this sort on a regular basis, whereas others aren’t in the habit of doing so or are downright disgusted by the idea of consuming any type of fish.
The problem is that fish contains several nutrients that are crucial for brain development, your heart health, and a variety of other body processes you may want to preserve the health of for as long as possible. Eating fish on a regular basis has been linked with the prevention of diseases such as Alzheimer’s and several kinds of dementia.
Some species contain more Omega 3 compared to others. Salmon, trout, as well as herring, are quite healthy to eat as long as you are aware of their origin and know that they’ve been farmed in good conditions or come from a source in the wild.
Your heart could also use some fish oils. Unfortunately, for those who aren’t a fan, it might be a nuisance to try to eat fish as often as twice per week. While frozen varieties aren’t all that great, heavily processed specialties defeat the purpose of keeping your health on par as the additives, colorants, and artificial flavors will take a toll on your immune system.
Because of its content in monounsaturated fats, fish can help consumers get shiny hair and glowing skin. Another reason to consider eating more of this food is that it can prevent rheumatoid arthritis and appease its symptoms once the disease has started. In case you don’t like any type of seafood or fish, you can at least add some Omega 3 and 6 supplements to your diet so that you stop experiencing all that much pain when you’re moving.
Another strong reason for consuming fish regularly is that it can have a positive outcome on the way you look at life. It is estimated that about fifteen million Americans suffer from depression and other mental illnesses. Foods that are rich in omega 3 are said to have a favorable effect on brain development, and so there might be fewer chemical imbalances that might trigger a mental illness.
Since something that seems to be too good is usually too good to be true, there are several risks involved with eating fish. The most notable one is the fact that most marine species contain mercury as the main contaminant. Almost anyone who has held an ancient thermometer in his or her hands knows that mercury is dangerous, but not all people know the actual risks. If the Omega 3 in fish can improve cardiac health and promote brain development, mercury does the exact opposite.
To learn more about the topic, it would be a good idea to find out about 5 benefits of eating fish and 3 risks of doing so. Just make sure that you’re aware of the origin of the things you put in your mouth and that the food has been stored properly. Even fish can get spoiled, after all.