In our fast paced world where we often struggle to fit everything that we need to into a single day, getting enough sleep can be a real problem for many. A large section of the world’s population suffers from sleep deprivation and fatigue because of the hectic and technologically driven lives that we lead. What’s more, sleep deprivation is on the rise and is affecting more and more people in their day to day lives.
A good night’s sleep is vital for us to function properly during the day and therefore it is important that you do everything that you can to ensure that you get the best sleep possible. Sleep hygiene is a technique which suggests that you should remove elements of the day and isolate an area designed for sleep in the house to help you drop off into a deep slumber. This method begins with the bedroom which is a critical area for getting a good night’s sleep. By keeping this room plain and distraction-free, you can ensure that this important space is transformed into a sanctuary for sleep and nothing else.
This blog will examine ways in which you can set up your bedroom to help you improve your sleep pattern, meaning that you can start to enjoy a great and refreshing night’s sleep.
The most important element in any bedroom is of course the bed. Although you may think that this is just a flat surface on which you sleep and then ignore for the rest of the day; the bed is actually a very complex object. When buying or preparing your bed, there are a number of things which you must consider.
The first thing to consider is comfort. Everyone is different and that is why there is a large range of mattresses available. You must work out whether you prefer a soft, medium or hard mattress and also you must note which feather type you like. You should make this decision solely on which helps you to get off to sleep in a comfortable position easiest as this is what you will be using it for after all. You must also consider the length of the bed as you certainly don’t want to have your poor cold feet hanging off the end.
Don’t Get Distracted
In this technology dominated age, our gadgets appear to follow us everywhere that we go and this often includes the bedroom. Therefore we fill our bedrooms with televisions, radios, game consoles, mobile phones and laptops which all simply distract us from what we are actually meant to be doing – sleeping! The invasion of the serenity of the bedroom by technology is one of the biggest causes of sleep deprivation and therefore it must stop now! Remove all distractions from your bedroom to leave it as a room designed just for sleeping. If you use your mobile phone for an alarm then consider changing it for an actual alarm clock so that it will not distract you during the night. Sadly you cannot remove your partner from the bedroom if they distract you with their snoring; however, you could consider using medical treatment to help solve the problem.
Shut Out That Light!
Another important way of ensuring that you get a good night’s sleep is to shut out any light or glow from a nearby streetlamp. When the light is off, you should examine the current curtains in your bedroom to see whether they let any light through. If they do, this could mean that they are ill-fitting or too thin. Therefore consider buying bay window curtain poles which fit your window properly and then find curtains which are thick enough to stop any light from entering your room. The benefit of thicker curtains is that they will provide more insulation to your room. This is something that you should consider when leaving the radiator on before you go to bed.
Aimee Coppock is a writer who understands that sleep is vital to the functionality of any individual in their daily life. Therefore she suggests buying new Bay window curtain poles and thicker curtains to stop light entering your bedroom.