Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.
When I was I had my mom around, and she would help me with things I needed to know. As a first time mother, things tend to scare you and make you double think things. This would have been a great cookbook for me when I was having a baby, there are so many great recipes and sharing this with my niece will be great. Whether it’s your first or fifth baby, this will without a doubt be an experience like no other. And while there will be many magical moments, like any job worth having, there will be aspects that will come in the form of some not-so-magical side effects. We’re talking about nausea, “cankles,” and constipation, to name a few. All the while you’ll be tasked with something very important—eating right to nourish you and your baby in the best way possible.
Some of the recipes you’ll find in their cookbook include:
Apple Pie Teff Hot Cereal
Cod en Papilote with Lemon-Balsamic Fennel
Homemade “Green” Juice
Sweet and Salty Popcorn Trail Mix
Chicken Sausage Pizza on Whole Wheat Pizza Crust
Baked Mac and Cheese with Roasted Cauliflower
Dark Chocolate Pecan Banana Bites
The perfect help for every mother , there are so many great recipes and there are many great ideas. But unlike any other cookbook, these recipes all contain ingredients that deliver the nutrients your body needs to combat the most common pregnancy discomforts while nourishing baby in the healthiest way possible. It’s an “eat-to-beat” way of looking at your meals and snacks. As a crazy-powerful (or is that crazy, powerful?) CEO, these nutrients are your employees. And while the tone of this book doesn’t take itself too seriously, we take your needs very seriously. So you can laugh while you whip up truly healing meals.