14 minutes a day out of My Busy Life- I think I can do that!
How many times have you used the excuse….I’m too busy to do yoga! I know I’ve said it several times! Even though with my busy life I need YOGA! I know I really need to take the time to for myself and what better way than yoga.
Yoga can help with:
- Weight gain
- Gastrointestinal problems
- Insomnia and sleep disorders
- Depression and anxiety
- Body aches and pains
- Lack of focus and motivation
- Sexual dysfunction
GuruNanda’s Happy Breath Yoga: Wall Street Yoga presents the most efficient 14-minute yoga, yogic breathing and meditation routines for everything. GuruNanda is committed to providing people with simple, convenient, safe and resoundingly rewarding resources and products. Move. Laugh. Breathe. That’s the GuruNanda key to life.
Check if you have a Wall Street personality (don’t have to work there to have the personality):
- Of course the entrepeneur who loves to do at least 3-4 things at once
- Career woman who is so determined to climb
- Stay at home parent who juggling everyone’s schedule, house, and making everyone happy
- College student who goes to school and a job full-time
- Freelancer who has 10 projects at one time
So many of us are buried into our phone or laptop that we don’t take the time out to work on our posture or breathing. I know my shoulders are slumped a lot of the time.
Wall Street Yoga takes as little as 14 minutes a day
- 2 minutes of mediation in morning
- 2 minutes of meditation in evening
- 10 minutes of simple poses
You can do 10 minute yoga routines for:
- Morning get up and get going
- Bedtime -relax for bed
- Weight Loss
- Healthy Heart
- Back Pain
- Driving Stress
There is so much information and poses in this book that I’m going to try a new routine every week and see what works best for me. 14 minutes out of my busy life- I think I can do that!
The unique combination of yoga, yogic breathing and meditation he presents in his book takes Type A personalities from “distress to de-stress” in just 14 minutes a day. The simple routines are designed to counteract the fallout from fast paced lives: depression, anxiety, sleeplessness, weight gain, back pain, potential heart disease and even road rage.
With chapters like “Opening Bell: Wake Up to Wall Street Yoga,” “Balance Your Portfolio: Yoga For Weight Loss and Management” and “Capital Gains: The Science Behind Yoga’s Rewards,” the book educates and inspires. He covers everything from the immediate benefits of centuries-old laughter yogato the long-term rewards of a clean, but delicious Ayurveda-based diet. The book also chronicles the personal journey that took GuruNanda from hard-charging, stressed, depressed and health-challenged entrepreneur to healthy, calm and joyful accreditThis is the first book in the GuruNanda’s Happy Breath Yoga series.