If you’ve watched any television, read any books, or listened to the radio, you’ve probably heard the word “antioxidant” thrown around as an important element to an individual’s diet. These elements are, indeed, important for diet, but what do antioxidants do for you, and why should you be sure to get your daily fill?
What are Antioxidants?
Antioxidants are the things inside you that help balance oxidation, a natural physiological process. They are vitamins and enzymes that have been shown to have a role in fighting the development of chronic diseases, such as cancer, heart disease, and Alzheimer’s Disease. Oxidative stress occurs when free radicals are produced in the body in a rate at which your body’s natural oxidation defenses cannot meet. That’s when it’s important to seek outside supplements to help your body counteract the oxidative stress. Free radicals are chemically active atoms that can enter your body from a variety of sources, including pollution, preservatives in packaged foods, and even some lotions, dryer sheets, and other household products.
Green Tea Tablets
It’s easy to naturally weave a few substances into your daily routine that will help your body absorb antioxidants to fight against free radicals and increase your ability to ward off many chronic diseases. Green tea is an excellent foundation to help in the processing of the antioxidants your body needs, and if you don’t have the time to sit down for a hot cup of tea each night, green tea tablets are a terrific alternative. Find them on quality health sites such as Nature’s Best. You can take them each morning with your regular vitamins. Be sure to invest in some high-quality pills to ensure that your tablets are actually doing the job they promise to do.
Berries, Nuts, Beans
Beans, berries, and nuts are loaded with antioxidants and are important elements to integrate into your diet. Salads are an excellent way to add each of these elements into your diet, or you can snack on them at your desk or during the day. Best of all, kids typically like nuts and berries. Purchase some healthy granola bars for them, and for yourself and the rest of your family. Some varieties of apples are high in antioxidants as well, as are prunes, plums, cherries, and even russet potatoes. These natural foods are also delicious and offer a variety of healthy recipes for meals, snacks, and desserts.