Now for the New Year we are going to get into working out more. This book can help us reach our fitness goals more easy. The sandbag approach will unleash a functional training, that will not only help you reach your fitness goals. How it worlds is the awkward, unstable nature of the sandbags forces your body to use all your muscles, including ones that we neglect so you’re getting a full body workout.
Doing this will help you too:
•Sculpt your physique
What could be easier and cost little or nothing. A simple design and such a great piece od equipment. This book is awesome and can maximize its effectiveness and help you to strengthen all of your muscles. No matter what you’re using the bag for you will get the best workout and endurance training ever.
Ben Hirsberg teaches the reader how incorporate sandbags into any current training regimen. You can even make them yourself if you don’t mind handling sand. So why are sandbags useful? Well besides being cost-effective, sandbags allow for muscles we don’t normally use (stabilizer muscles) to get some work in. Think about lifting something like a big bag of beans. It doesn’t feel like lifting a box, even if they are the same weight.
This sounds like a great way to get the best workout, and using all of our muscles is great. Toning up places that need it and all from using a sandbag, we are so excited and cant wait to use this. Exercises are explained clearly and illustrated with excellent pictures. Explanations are given for a beginner and explanations are given for why one should use sandbags to train. There are also instructions on making your own sandbag to train with. Sample workouts are given along with a workout sheet to record your progress. There are over 70 exercises to do with the sandbag and 8 exercises for warming up.
So for those who are looking for something different, why not try the sandbag workout .