When fatigue is very present from the moment you wake up to the moment you go to bed, work can seem like a mountain you will never quite summit. The hours blur together, you read the same paragraph over and over, and you just want to put your head down and sleep. These days come and go in all our lives, and what many of us fail to realise is that there are ways to remedy these sleepy, stressful days.
Sometimes the answer is what you eat, wherein a change of diet can help.
Sometimes your bed is old and needs replacing, which is when a Koala mattress comes in handy. Other times it’s all about the night time and how you spend it. We’ve put together a couple of things to consider when your eyelids feel heavier than the desk your head is resting on.
Sleep Cycle Psyche
First up on the checklist is your sleep cycle. People don’t always pay attention to their sleep cycle, because it seems normal to stay up whenever you want to stay up, and go to sleep whenever you feel tired, but what they don’t realise is the benefits that they’re missing out on from not maintaining a healthy sleep cycle.
Going to bed at the same time every day and getting up at the same time every day quickly trains your body in when to wake up naturally and when to sleep naturally. Evolutionarily speaking, this used to be the sunrise and the sunset, but nowadays we control every aspect of when we wake and sleep. Before long, you’ll only feel tired at night when you usually go to sleep, and you’ll be wide awake at your usual wakeup time.
Bedtime Blues
Your bed is the second factor that could be affecting your daily life. Old beds, especially non-chiropractic beds can cause mayhem in your back muscles and with your spine, and can be the cause of your tossing and turning at night. If a mattress is more than 10yrs old, it might be time to replace it with a newer, more posture-beneficial one.
Memory foam is especially good for your back, as it contours to your shape and the shape your spine is meant to take naturally, as well as being incredibly comfortable for you. Many bed stores now have options to pay off beds over a longer period of time, so it can even be affordable immediately for a quick and beneficial change to your bedroom setup.
Nutritional Nurture
Finally, we come to the food portion of the checklist. What you eat can have a larger impact on your mental state than might seem believable, but rest assured that it is 100% true. Not getting enough nutrients in the morning is common, which can lead to dips of energy in the daytime right around when you’re attempting to make sense of pages and pages of work. Try eating a larger, protein and carbohydrates-filled breakfast with sources of iron, calcium and some fats. For an omnivore, eggs with bacon, toast and spinach is nearly ideal for this, and it will keep you fuller for longer. You should see the positive effects behind this immediately, and if combined with smaller lunches and dinners, you could even see healthy weight loss.
The remedy to a head-on-desk kind of day isn’t one thing in particular, but several things combined, and fixing these unassuming holes in your day-to-day life is the best way to combat those midday blues and get your body back on track to success.