Are you wondering why people turn to comedians in times of grief, loneliness, or despair? It is true that a lot of the comedic acts we see come from a place of disappointment or sadness. So what’s the deal? Why is it that funny things can help us get through the tough times in life? Well, believe it or not light-hearted and funny content can be almost like a miracle cure for our combatting negative emotions. After learning about letting out a good laugh can help your body, mind, and spirit, you will be booking your next trip to the laugh factory in no time.
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Physical Well-Being
We’re sure that you have heard about the benefits of laughter, but just to refresh your memory, here are some of the ways that comedy can be great for your physical well-being. First of all, when you laugh, your brain releases “happy chemicals” called endorphins. Even the simple act of smiling can get these chemicals coursing through your body. That can work wonders for your stress levels. It is no surprise why so many people choose to watch a comedic act after a long week at work. Laughing gets the heart pumping, the blood flowing, and it can even boost your immune system. Who knew?
Mental Health Help
Yet it isn’t just your body that can experience the benefits. Your mind may also take a turn for the better when you either participate in a funny act or visit a comedy club. Listening to jokes or actually telling the jokes to others, gets your brain up and running, which can help you better handle tasks, answer questions, and make decisions. Seriously, there are scientific studies that have looked at groups of people who watched stand-up comedians and groups of folks who didn’t. Those who were exposed to the funny routines were better able to perform mental tasks than the others who didn’t experience any humor.
The Social Aspect of Comedy
Finally, hitting a venue and witnessing some great stand-up comedy is a surefire way to get out of the house, spend time with others, and have a new experience. This is a wonderful way to increase your social life, and even introverts can find comedians great helpers in getting them out of their shell. If you feel that your social life has taken a turn for the worse, check out the comics in your area, gather up some friends, family members, or coworkers, and make a night of it. Socialization is essential for a healthy human life, as people are not meant to spend too much time alone. And you can’t watch a stand-up comedian alone. So grab some pals and let out a big belly laugh. It’s good for you!