Who knew when I was a child standing in my front yard hula hooping that it was good for me? Now using the Cardio Dance Hoop I can hula hoop, dance and burn calories! Really how much better does it get? Now I know that I am working out my trunk ( core ), abs, back, hips and thighs. Win win for me – fun and fitness!
Because you can assemble and disassemble this hoop easily, you can choose between three sizes. Let’s break it down just a little bit. Both the small and medium hoops are classified as “vigorous activity.” The smaller hoop compares to energy you use for running at 5.5 mph. The large hoop is on the line of moderate/vigorous activity. The larger hoop compares to Jazzercise or Zumba activities. So start out with the largest hoop and work yourself down to the smaller one.
Three hoops in one – start with your easiest option, 8 sections, then amp up your workout. The more sections you remove the more calories you burn. Lightweight with textured grip tape that helps us beginners hold on for dear life.
Snap button connections that make is so easy to put together and take apart that even I can do it. 40 inch hoop that easily breaks down into 8 pieces. With the DVD you receive you also get a workout guide that provides dance hooping instruction. And 5 progressive dance routines plus bonus online workouts.
Just in time for the holidays this will be the perfect gift for the fitness nut in your family. Help them learn the basic latin moves and hip hop grooves and a few more. So, will you give this as a gift or keep it for yourself? Either way grab your hoop and hula on!
Now through December 24,2016 when you buy the dance hoop for 29.99 you will receive the SkipFit ( 19.99 ) and shipping FREE. Just enter the code SkipFree at checkout.