Oh my goodness! This is what I NEED in my life! Body Dynamix for someone 50 or OVER? Oh yea that is me and the hubby!
While this routine of mobility drills help me and the hubby warm up, it increases our circulation and helps us ( hahaha ) for exercise.
Body Dynamix by Livati is designed for me ( adults OVER 50 ) with a low impact, joint friendly workout. Because they are joint friendly that is designed to not only strengthen your muscles. But to improve your flexibility, which helps prevent future injuries.
Me and the hubby have been “trying” to do better and eat healthier. Body Dynamix is helping people like us ( 50 and over ) focus on working out and building a better body.
This workout works on the midsection (core), lower back, knees and shoulders, these drills are designed to increase muscular strength and endurance, improve mobility and joint health, prevent injury, and even boost immunity.
7 Low Impact Routines
1 – Body Insurance (21 min) Warm your body up with these drills to help increase your circulation and prepare your body for exercise. While they focus on your midsection ( core ), lower back, knees and shoulders. They are designed to increase your strength and endurance. While improving mobility, joint health and preventing injury.
2 – Yoga Flows and Poses (20 min) Starting with yoga flows and poses is a great way to warm up. And you can use it as a standalone routine to help wake up in the morning. Or wind down before bed. So you can get a good night of sleep.
3 – Tone and Walk (12 min) Low impact routine – using a hand towel to help you walk through the exercises. Because these are designed to increase your flexibility. While working on your upper back, chest, shoulders, and arms. And elevating your heart rate to increase your circulation.
4 – Cardio Walk (20 min) Low impact walking that helps to get your heart racing. While boosting your metabolism. And that will help burn fat and calories without stressing your joints.
5 – Core Walk (19 min) This focuses on tightening up your midsection while keeping your heart pumping. Sweat and burn calories while strengthening your core. And this is what prevents back injury, stiffness and pain as we get older.
6 – Core on the Floor (26 min) I will say this one kicked my butt. Let’s get ready to hit the floor with these core strengthening mat exercises. While focusing on your abdominal and low back.
7 – Restore and Repair Final (41 min) This is Debbie’s favorite! Combining stretching with deep breathing. While giving you better flexibility to your low back, hips, legs and upper body. And it improves your blood flow which will release stress.